Dear, here is DR GHANSHYAM. Today let me tell you something about CBT
COGNITIVE BEHAVIOUR THERAPY
§ Primary assumptions is that --------- Cognitions cause emotions and behavior
§ Cognitive process are of 2 types
o Short term--------- Expectations ,Appraisals,attributions
o Long term --------- Beliefs,Attitudes
§ Deals with maladaptive assumptions
§ Deals with emotional consciousness of automatic thoughts
§ Challenging obscessional thoughts
§ Thought stopping
§ Challenging negative automatic thoughts
§ Cognitive reconstructing
§ Uses
o OCD
o PTSD
o Recurrent depression
o Personality disorder
o Chronic pain
o Hypochondiasis
o Schizophrenia
o Eating disorders
o Phobias
o Panic disorders
o Generalized anxiety disorders
o Major depression
o Substance abuse
o MDP
§ Types of CBT
o Rational Emotive Therapy
o Cognitive Therapy
o Multimodal Therapy
अब सtdy करो और अगर कुछ नया पता लगे तो मुझे बताओ ...
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